A Raja Guru was asked to train the five
princes in Archery. He placed a toy bird on the branch of a tree and asked each
one of them to aim at the eye of the bird. The Guru asked each one of them to
tell what they could see. The eldest prince said that he could see the tree,
its branches, the bird and its eye. The next one told he can see the branch on
which the bird is sitting, along with the bird. The third prince told he can
see the bird and its eye. The fourth one told he can see only the head of the bird
and its eye. Finally, the fifth one told that he can see only the eye of the
bird and nothing but the eye. The fifth prince hit the bird's eye while other
princes missed their target.
The Guru asked what was running in
their mind when they were aiming at the bird. The eldest of them told that he
was concerned that the arrow may disturb other birds sitting on the tree. The
second one was wondering how good the fruit hanging besides the bird would
taste. Another prince who was able to focus on the bird clearly was
thinking about the nature and features of the bird, while the other who could
focus on the head of the bird was slightly apprehensive whether he would be
able to hit the eye or not. However, the one who had hit the eye of the bird
had nothing except the eye of the bird in the focus. He had no evaluation nor
emotion about what he saw in his mind. What he could see was the eye of the
bird and nothing except it.
The key to the concentration here is
not only having the eye of the bird in the focus but not allowing anything
(tree, branch, not even the head of the bird) except the target in the focus.
Simultaneously not letting any evaluation or emotion in the mind is also
important to sustain the focus.
Central focus, peripheral focus and Out
of the focus:
This unlimited world around us falls in
3 zones. Central focus, , peripheral focus and out of the focus.
When the first prince was focusing on
the bird's eye, the bird's eye occupied his central focus while
the entire tree remained in the peripheral focus. The rest of the world
remained out of the focus. If the archer continues to concentrate on a
particular point, the point gradually occupies the entire focus replacing the
objects in the peripheral focus. In this process the objects in the
peripheral focus tend to move out of the focus.
It is not the anatomical,
functional difference in the eye that is the cause of the variation in
perception. It is the focus of the mind that makes the difference. If the world
around us is the screen, the eye is a mere instrument of perception. The mind
is the operator of the eye which gives interpretation and meaning to the
perception. The ability of a person to converge and sustain his focus on his
central vision decides his concentrating capacity.
The human eye and the camera: Human being's eye is just like the eye of the camera. In both the cases the eye doesn’t have a choice on what to focus and what not to focus.
The
zooming in, zooming out, edit features in the camera decides which part of the
world should be captured by the camera and how one wants it to be seen. Here
the mind is the one which is equipped with these zooming and
editing features.
Camera (eye of the camera and zoom and
edit) can be equated to the human focus (human eye and mind complex).
The photographer standing behind
the camera uses it. In the same way human will and motivation uses the focus to capture a fragment of the world.
Just like the camera has a gallery of
stored images, Human mind has a memory which stores the entire
imagery which it captures.
Difference between the eye and
camera: There are few differences between
the human eye capturing the world and the camera capturing the world. The
images in the memory of the camera doesn’t influence the capturing by the
camera. However, the pre-existing memories about a person, place or a thing
strongly influences the current perception.
Unlike camera most of the images
perceived by the human eye generate some or other feel. The eye of the camera
gives same importance to everything it encounters at all times. However human
eye is biased to capture or avoid those things which generate strong emotions.
These emotions,
likes, dislikes, and beliefs are like auto-adjustment,
auto-edit feature in a camera. The purpose of these
auto adjustments is to ensure the physical or psychological survival of the
humans but not to show the world as it is. These auto-adjustment and edit
features and the memory becomes a liability in the perception of the
truth.
When an expert archer aims at a point.
In the process of concentrating on the target he tends zoom out
everything around the target and the around himself. Further he tends
to lose the awareness of the act of shooting. Subsequently he
leaves his thoughts, emotions and finally his identity and becomes one with the
target. In other words the target occupies his entire focus while awareness
of surroundings, self-awareness, and identity become out of the focus.
This makes a person an expert archer.
Yogic philosophy is a higher science
which trains the focus to become one-pointed. The same thing happens in the
process of meditation. This is just like freeing the eye of the camera from the
influence of auto-adjustment and gallery of the memories. This helps one to
capture the present moment to the fullest. This the goal of Raja
Yoga.
Zooming-in to the "act of
duty" to the extent that the outcome of the action goes out of the focus
is the essence of Karma Yoga. Arjuna
was an expert one-pointed archer. However, his one pointedness was disturbed
when his dutifulness towards the war was confounded by the grief of killing his
kith and kin. Lord Sri Krishna through his Bhagavad-Gita made
him realize the essence of life. The main purpose of the Yogic practices is not to zoom-in at a point but
to train an individual to consciously zoom out anything out of the focus at his
will.
I liked your post because it is straightforward and easy to understand. It helped me to improve my focused attention and thank you for explaining in detail.
ReplyDeleteReading your blogs enhances our knowledge of Yogic Sciences and India's Epics. Your explanation with examples of focus and concentration are excellent to read.
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